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"Mix-a-Lot also briefly touches upon the roles that ethnicity, nutrition, and physical fitness play in determining the shape and size of the female buttocks. He recommends that any exercises performed should be limited to the abdominal area. He cautions against a fitness routine strenuous enough to diminish the heft of the gluteal muscles. Though he offers no broad dietary guidelines, Mix-a-Lot contends that the dish "red beans and rice" is an important food staple for maintaining healthy buttocks."